Ginger & Turmeric Tea

ginger and turmeric


Ginger and turmeric are two very powerful spices that have been used widely throughout history for both culinary and medical purposes! They both have amazing anti-inflammatory properties and can add spice to a variety foods without added fat and sodium. Each works well to reduce inflammation, stress, diseases, and gobble up the free radicals that seem to accompany our aging process.


  1. Boil water in a small saucepan
  2. Add turmeric, ginger, and cinnamon
  3. Reduce heat to medium-low and simmer for 10 minutes
  4. Strain tea into a large glass
  5. Add honey if desired