Ginger and turmeric are two very powerful spices that have been used widely throughout history for both culinary and medical purposes! They both have amazing anti-inflammatory properties and can add spice to a variety foods without added fat and sodium. Each works well to reduce inflammation, stress, diseases, and gobble up the free radicals that seem to accompany our aging process.
- Boil water in a small saucepan
- Add turmeric, ginger, and cinnamon
- Reduce heat to medium-low and simmer for 10 minutes
- Strain tea into a large glass
- Add honey if desired