Pumpkin Smoothie



Pumpkins have a plethora of antioxidants such as Vitamin A, C and E, a great source of Vitamin B complex group and are low in calories. All these vitamins and are also great for skin-damaged cells.

Enjoy this hearty smoothie to switch up your morning smoothie recipe!


  • 1/4 cup fresh pumpkin or 1 cup canned
  • 8 oz natural Greek yogurt
  • 1/2 an avocado
  • 2 tablespoons flax seed
  • Optional: pumpkin spice powder (the spice blend)
  • Blend all ingredients until smooth


PS- these nutrients are not found in those pumpkin spice lattes!