Pumpkin Soup

pumpkin soup


It's finally soup season in LA! Pumpkin soup is one of my go-to's because of its array of antioxidants and anti-inflammatories. It helps with joint health, organ health, stress relief and soft tissue injuries - It's an all around superpower food!


  • 2 medium onions, chopped
  • 3 large garlic cloves, chopped
  • 1 tbsp coconut or avocado oil
  • 2 cups any broth (use vegetable for vegan version)
  • 2 1/4 cups pumpkin puree (homemade or canned)
  • 1/2 cup canned coconut milk, full fat
  • 1 tsp salt
  • 1/4 tsp pumpkin pie spice


  1. Preheat medium size pot on low-medium heat and swirl in oil
  2. Add onions and garlic until translucent 
  3. Add remaining ingredients
  4. Bring to a boil, cover and cook on low heat for 15-20 minutes.
  5. When soup is cooked, blend in a regular blender
  6. Top with raw or soaked pumpkin seeds